As a wedding, vacation, important meeting, or other event approaches, most women embrace the desire to properly prepare to enjoy every minute, delight and delight others with beautiful views and a good mood. The preparation checklist often includes the item to lose weight. The desire is laudable and understandable, but what if there is only one month left on the important day? Many are afraid of diets, of having their own, or of watching someone else's bad experience. They say I want it, but they don't believe there is a way to really lose weight without diets in a month.
It will not be difficult to lose 2-3 kilograms, which makes the fit of your favorite clothes too tight. But, if the surplus amounts to ten kilograms, then you should not torment yourself with the inevitable hunger, companion of diets, poisoning the expectation of a joyful event. After all, everything that was lost with such difficulty will surely return, gaining a few extra pounds.
The only benefit of low calorie diets is the quick first result, which motivates you to solidify success and further work on yourself. Seeing the first result, I want to lose more weight. There are several other disadvantages of diets:
- restitution of lost centimeters and kilograms;
- shattered metabolism;
- depression;
- deterioration of appearance and well-being.
The first and main enemy of a slim figure is a lack of time. If a woman does not have enough time for herself, it is very difficult for her to lose weight, be thin and beautiful.
Having made a decision: I want to lose weight, choosing the moment to focus on reality, we need to analyze at what moments the weight remained easily, and what caused its increase, how easy it was to lose weight without diets:
- lack of sleep;
- vacation;
- conflicts at work or at home;
- depression;
- joyful events;
- frequent meetings with friends.
Your observations must be recorded, for this they are suitable:
- you can call it a notebook or a notebook I want to lose weight without diets;
- electronic diary;
- paper edition, a guide for those who want to lose weight easily with advice on sports and nutrition, free pages for registration.
One month is too short to become 2-3 sizes smaller. But it is enough to understand yourself, to acquire some useful habits.
For a small build without diets of the same size, it is enough to correct a couple of habits. For example, do not eat after seven in the evening and take walks before going to bed every other day; walk to work, buy a fitness drive, or join a swimming pool. In order for the increased load not to become a trap that causes appetite, you will need to count calories. Many sites offer the use of a special calculator to calculate your calorie needs, taking into account age, weight and height, the nature of daily activities.
To lose weight without dieting, you need to create a small calorie deficit. This means you can eat anything but within the daily aisle, minus the deficit. Two points are important.
- Everything is possible. This implies healthy food containing proteins, fats and carbohydrates: cereals, meat, fish, dairy products, desserts in the form of jelly, dark chocolate and dried fruit. If you include chips, sodas, cakes and fudge in your menu, they will absorb a third of your daily calories. So one of the meals will be "hungry", hunger causes overeating and exhaustion. It is necessary to endure only a month of healthy nutrition.
- The deficit that ensures weight loss should not exceed one fifth of the daily calorie content. If you cut it more, your metabolism will slow down, your weight will stop decreasing on a starvation diet. The result will be depression and relapse. And there is no time for breakdowns: there is only one month.
Lose 5 pounds or more
The task is not realistic for a sane woman. Her choice should be to rethink her attitude towards food and her health, opt for healthy habits and aim for a mandatory, but not rapid, result.
The main advice that experienced losers give is: don't take anyone's words as dogma, try to listen to yourself. Everyone is responsible for the health and condition of their body and chooses which rules to follow to lose weight or not.
General rules that work in most cases, but can also be changed
- Do not be afraid of carbohydrates, they cannot be excluded from the menu. Milk porridge, bananas, grapes, butter consumed for breakfast ensure saturation, brain nutrition and enough energy for housework, work or training. Feeling the pleasure of eating improves mood.
- A woman's average daily diet is 2000 calories. It is distributed as follows: 40-60% - carbohydrates; 20-30 - fats; 10-30 - proteins. The balance of essential nutrients is the nutrition of the centenarians.
- Meals should never be skipped. Calories not received in time lead to hunger and the inevitable overeating.
Interesting tips are given to their clients by American nutritionists. Sticking to a diet with a slight calorie deficit, after reaching the desired weight, you lose another couple of kilograms. So, starting to eat at a normal calorie content, you give back the two extra kilograms dropped. This will give the person who comes off the diet a smoother and healthier look.
To lose weight without diets, you need to go a long way, on which there will be weight loss stops (plateau), you need to be prepared for them and not ask too much of the body. The way to lose weight without diets is good because the body is not afraid of hunger, there are no breakdowns that reduce the result. It will take some time to get the routine right. But then it will help you live and lose weight.